80% to 90% of women can develop cellulite at some point in their lives. Although there are many medical methods to treat cellulite, such as laser treatment, wonderful sculpting, or surgery, they are all bothersome and expensive. And the easiest way to combat these pesky boils is to invest in a healthy and nutritious diet that benefits your entire body.
At OneGooal, we did a little research to find out what foods can help you fight orange peel.
Number 1: Watermelon
Why it works: Watermelon contains about 91% water and has a diuretic effect.
What it does: Watermelon juice may reduce the appearance of boils on your thighs, according to a recent study. 40 healthy women between the ages of 31 and 50 received watermelon juice extract for 56 days and lost a significant amount of cellulite in that area. Watermelon is free of fat and cholesterol and can help satisfy your sweet tooth.
Number 2: Dark chocolate
Why it works: Dark chocolate contains antioxidants.
What it does: Antioxidants activate lipid breakdown, which increases cellulite formation. It supports the cardiovascular system and stimulates blood flow which helps reduce boils.
Number 3: Saffron
Why it works: Saffron has anti-inflammatory properties that can improve blood circulation and support the growth of fat cells.
What it does: Saffron improves blood flow and makes the skin of the “orange peel” less visible. It also increases muscle tone under the skin and removes valleys on the surface. As a result, you get a smoother complexion.
Number 4: Blueberries
Why it works: Blueberries are a great source of an antioxidant known as anthocyanins.
What they do: Eating berries prevents fats from converting into cholesterol. They improve lymph flow and remove toxins that stimulate cellulite. Blueberries also promote cell regeneration and help improve the appearance of the skin.
Number 5: Cayenne pepper
Why it works: Chili peppers activate the body’s fat-burning mechanisms.
What it does: Chili peppers remove toxins that build up in fat cells under the skin and cause cellulite. It can help rebuild healthy tissues, making the skin appear smoother. Chili pepper also contains vitamin B6, which helps regenerate and enrich connective tissue.
Number 6: Garlic
Why it works: Garlic builds the bloodstream and increases blood flow.
What it does: Garlic is used effectively in the treatment of obesity and also helps in the treatment of skin and cellulite. An eating regimen wealthy in garlic can enable the body to purify itself of the poisons that cause “orange strip”.
Number 7: Quinoa
Why it works: Quinoa helps break down fat cells responsible for cellulite formation.
What it does: Quinoa helps burn excess fats in the body and can reduce the accumulation of fat cells. The minerals in quinoa promote collagen production, strengthen the skin, and improve elasticity on the surface of the skin.
Do you remember any of these nourishments for your day-by-day menu? Do you know other ways to reduce cellulite?