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What happens to your body when you eat bananas every day?

BANANAS IMPROVE HEART HEALTH

What happens to your body when you eat bananas every day?

Increasing potassium while reducing sodium is probably the most important prevention of cardiovascular disease.

One study found that people who take in at least 4,069 mg of potassium per day have a 49% lower risk of dying from coronary heart disease than those who consume less than 1,000 mg. By the way, avocados have a similar effect.