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Healthy Mexican Casserole

Written by admin

Ingredients

  • 1 pound of chicken breasts (cut into bite-size pieces)
  • 1 cup brown rice (or quinoa, uncooked)
  • 2 tablespoons of olive oil
  • 1 bell pepper (diced)
  • 1 white onion (diced)
  • 1/2 cup spinach (or kale, chopped)
  • 2 garlic cloves (minced)
  • 1 can black beans (rinsed and drained)
  • 1 can of fire-roasted tomatoes (drained)
  • 1 cup fat-free plain Greek yogurt
  • 3/4 cup mozzarella cheese
  • 1/2 cup cheddar cheese
  • 2 tablespoons of chili powder
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon of cumin seeds
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of black pepper